Holiday Mode Silent is a DAREBEE home fitness, no warm-up total body workout for strength and tone that requires no preparation beforehand.
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DAREBEE Workout: What it Works
If you have just three minutes to spare then Holiday Mode Silent is the perfect total body strength and tone workout for you. It targets every major muscle group in the body. It requires no warm-up and it is, as it promises to be, totally silent. Almost ninja-mode quiet. 
Extra Credit: Hold each pose for 60 seconds. 
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