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DAREBEE Workout: What it Works
Volume training triggers the body's adaptive response by cumulatively fatiguing muscle groups which then disrupts the body's kinetic chain. High Volume is a workout that lives up to its name by taking you through several high volume exercises over the required three - seven sets. Add EC and in addition to muscle fiber changes you also experience the benefits of stressing your cardiovascular and aerobic systems.   
Extra Credit: 1 minute rest between sets. 
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