+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
A high burn workout requires speed, the exercising of large muscle groups that make large oxygen demands of the body and a mix of exercises that keep the metabolic load high throughout. High Burn is just the workout you need then. Add EC and you also increase the aerobic load to help develop better VO2 Max fitness. 
Extra Credit: 1 minute rest between sets. 
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