Hero's Playbook home workout
+ TIMER

00:00

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START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
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DAREBEE Workout: What it Works
Hero's Playbook is perfect for those days when you use your mind to exercise as much as your body. It trains every muscle in your body with no equipment needed. It requires next to zero space (because hero's in training hardly ever have any space to themselves), and it will leave you feeling you have totally worked every muscle you have. 
Extra Credit: 1 minute rest between sets. 
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