Strong abs change the performance of every physical activity. They facilitate and preserve power transfer from the lower body to the upper one and vice versa. They affect the way we sit and walk, how quickly we tire and even how explosively we can move. Strong abs require almost daily exercise to develop and maintain. The Hello, Abs! workout is your go-to workout for daily abs exercises. You'll be pleasantly surprised by the results.
Extra Credit: 1 minute rest between sets.
