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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
If you know your "The 100" genealogy you know a Grounder is naturally strong. A born survivor and a warrior by training. The Grounder workout is designed to help you develop the kind of solid strength you need to survive in a challenging environment. You just need to get through it, first.
Extra Credit: 30 seconds rest between sets. 
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