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DAREBEE Workout: What it Works
Ground Control is the fifth of the Darebee Yoga Week workouts and it primarily targets glutes. Do it at level three and feel the burn of muscles being asked to work at the limit of their capability. Yoga is perfect at helping develop better biomechanical capabilities and this is the kind of workout that helps amplify power and increase lower body stability. 
Extra Credit: 60 seconds per side. 
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