+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
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DAREBEE Workout: What it Works
Isometric workouts pit one muscle group against another to help develop greater muscle stability and muscle density. They are a great way to develop muscle density and muscle strength without running the risk of injury that is associated with ballistic movements. The Gravity+ workout helps you feel the way your muscles connect as you use gravity and balance to pit them against each other.
Extra Credit: 30 seconds rest between sets. 
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