![DAREBEE Workout: What it Works](/images/workouts/muscles/global-warrior-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-combat.jpg)
![](/images/infobox/difficulty-2.jpg)
Combat skills-based exercises are a challenge to the body and mind. Global Warrior is a workout that challenges your body to move in specific ways. While only a difficulty level II workout it can quickly pile on the cardiovascular and aerobic load, especially if you use EC.
Extra Credit: 1 minute rest between sets.