Tendon strength and agility are enabling qualities that transform the way a body moves and the means through which muscle groups are activated. They are power multipliers that increase control over physical performance and play a key role in short, sharp, explosive moves. Do gentlemen need such physical attributes more than any one else? Arguably not but nevertheless the Gentleman workout will deliver and in keeping with Darebee's open, equal spirit consider that the Aphrodite workout is also for everyone.
Extra Credit: 1 minute rest between sets.