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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
If you were looking for a total body workout that delivers, strength, power and poise (which really means muscles, tendons and satellite muscle groups) then Aphrodite is just the thing. This will get you in the sweatzone and it will keep you there and you will definitely feel the effects the day after, particularly if you add EC. 
Extra Credit: 1 minute rest between sets. 
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