![DAREBEE Workout: What it Works](/images/workouts/muscles/gambit-workout.jpg)
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If you had really strong legs and a powerful core you would be able to synchronize your upper and lower body muscles in a way that would totally transform the way you move. The Gambit is there to make sure that your lower body and core are worked in a fashion that provides the foundation for just this kind of synchronization.
Extra Credit: 20-count hold instead of 10-count.