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![DAREBEE Workout: What it Works](/images/workouts/muscles/freya-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-3.jpg)
A full body workout that will help you be more flexible, increase your agility, improve your joint strength and make you just feel good can only be named Freya. This is a yoga-based exercise program where it would be hugely beneficial if you also practised your breathing. Add EC.
Extra Credit: 1 minute rest between sets.