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Forge Master is a DAREBEE home fitness strength workout that uses a pair of dumbbells to help you change yourself both inside and out.
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DAREBEE Workout: What it Works
Focus: Upperbody
Type: Strength
Difficulty: level 3 of 5
Forge Master lives up to its name. If you have a set of dumbbells you can use it gives you the means to change your body and increase your strength. The biggest change by far however is inside your head. The neurochemical responses to lifting a weight to get stronger also help your brain remain younger and healthier. 

DONE
Done it
22
done since August 2026

Darebee buzzes like a bee just like my wife of 1000 years, oh I love her like a cat! but I have to give darebee 1000 stars because even with my rattly joints I can move like a belly dancer in the… Darebee buzzes like a bee just like my wife of 1000 years, oh I love her like a cat! but I have to give darebee 1000 stars because even with my rattly joints I can move like a belly dancer in the 1920's Yahooo!

Joe, 99, from South North Carolina

Started this website when my basketball coach recommended it to me. I love it because it's easy to use and free. This website also definitely works because I have seen numerous improvements. Thank… Started this website when my basketball coach recommended it to me. I love it because it's easy to use and free. This website also definitely works because I have seen numerous improvements. Thank you DAREBEE!

Big Drew, 14, from USA

Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the… Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the first people who come to mind.

OB, 38, from Jordan
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