![DAREBEE Workout: What it Works](/images/workouts/muscles/firefighter-workout.jpg)
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Firefighter is a difficulty Level IV full-body cardiovascular and aerobic workout designed to help you increase your endurance. This is an advanced workout with a multiphasic focus on aerobic and cardiovascular fitness. It will help your balance, endurance, explosiveness and help improve your recovery time after exercise.
Extra Credit: 30 seconds rest between sets.