Our legs are how we get about. They generate power when we punch and kick, transport our body around the planet without any other means available and help us defy gravity by making us able to jump high and run fast. Plus, strong legs are great for posture when we hang about and make going up stairs when we need to. All of this make the Firebrand workout your go-to workout for strong, gravity-defying legs.
Extra Credit: 1 minute rest between sets.