We know that you know that combat moves training makes you fitter and smarter. This is an easy one to get into. Although the difficulty level is just One, the Final Bell workout will take you through your paces if you pour yourself into every move. Our guide to punching will help you get stylistically better and the workout will help with your conditioning. And, you know Rocky music is a requirement here, right?
Extra Credit: 1 minute rest between sets.