Extreme HIIT is a difficulty level V Darebee home-fitness workout that will push your cardiovascular fitness and aerobic capacity to the limit and test your recovery time.
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2 min
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DAREBEE Workout: What it Works
The benefits of HIIT workouts are amazing. HIIT workouts however are also hard. Extreme HIIT is a difficulty level V workout that will push your cardiovascular fitness and aerobic capacity to the limit and test your recovery time. This isn't suitable for beginners or those coming back to fitness after a long layoff but have it on your horizon anyway. And for this particular workout EC is a must. 
Extra Credit: 1 minute rest between sets. 
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