+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
There are some days when all you want to do is go through a workout where you do not have to think much, or concentrate hard. You take yourself out of the picture and let your body do its thing. The Extractor workout is just the thing that will do that for you.
Extra Credit: 30 seconds rest between sets. 
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