DAREBEE Workout: What it Works
Everyday Yoga gives you a workout you can do every day, any day to activate your body, keep your muscles supple and increase your flexibility. It's gentle enough to not tire you out which makes it ideal for those days when you really have a full load but still want to work out. Yet, it targets the whole body and works enough muscle groups to ensure that you're not losing ground on your fitness goals because of inactivity.