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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Eureka is a workout that will challenge your fascial fitness, work your cardiovascular system and test your VO2 Max. At the same time it helps you develop increased tendon strength and greater body control. Focus on bringing your knees up to your waist during High Knees and land, each time on the ball of the foot instead of the heel for better impact absorption and stronger calves. 
Extra Credit: 1 minute rest between sets. 
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