![DAREBEE Workout: What it Works](/images/workouts/muscles/dungeon-raid-workout.jpg)
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![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
You will need a heavy-ish stick (or a broadsword), a planet with a 1G gravity well. A timer (provided on this page) and grit. Lots of grit. Dungeon Raid is a strength workout that targets the entire body. As it happens it also activates the cardiovascular and aerobic systems in true total-warrior fashion.
Extra Credit: 30 seconds rest between sets.