Dungeon Raid is a DAREBEE total body strength workout that also activates your cardiovascular and aerobic system for that total body workout feeling..
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30 sec
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2 min
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DAREBEE Workout: What it Works
You will need a heavy-ish stick (or a broadsword), a planet with a 1G gravity well. A timer (provided on this page) and grit. Lots of grit. Dungeon Raid is a strength workout that targets the entire body. As it happens it also activates the cardiovascular and aerobic systems in true total-warrior fashion. 
Extra Credit: 30 seconds rest between sets. 
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