Dragonhunter is a DAREBEE home fitness total body strength home workout suitable for men and women who want advanced strength exercises at home.
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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Dragonhunter is a total body strength and tone workout that's designed to help you level up. It targets every major muscle group in the body in a series of exercises designed to trigger the adaptation response that results in stronger, faster muscles. Not suitable for beginners or anyone returning to fitness after a long lay-off, but certainly it's something to aim for. 
Extra Credit: Keep holding on to the bar from exercises #1 to #2. 
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