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2 min
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DAREBEE Workout: What it Works
Dragon Queen is a workout that engages and activates virtually every muscle group in the body. This, in turn, makes both the aerobic and cardiovascular systems work as blood is pushed into the muscles carrying nutrients and taking away physical activity byproducts. The lungs work harder to oxygenate the bloodstream. And you sweat. Add EC and everything becomes that bit more intense. 
Extra Credit: 1 minute rest between sets. 
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