![DAREBEE Workout: What it Works](/images/workouts/muscles/double-trouble-workout.jpg)
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Double Trouble is a combat-moves based workout. It will help you with your lower body strength, balance, body awareness, cardiovascular fitness, posture and lower back strength. It is good for you because all combat-based moves workout make you smarter and fitter. If you're not sure how to properly execute side kicks and turning kicks, this handy video guide will help.
Extra Credit: 1 minute rest between sets.