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DAREBEE Workout: What it Works
DNR is a time-based high-intensity, interval training difficulty level IV workout that uses a combination of just three activities to load your lungs, challenge your VO2 Max and recruit almost every muscle in the body. Definitely not one for beginners but also definitely one workout you should be keeping on your radar to conquer at some point. This is one of those workouts that just help you level up, particularly if you add EC in the mix.  
Extra Credit: 1 minute rest between sets. 
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