Dip & Hold is a DAREBEE home fitness no equipment upper body strength home workout that targets very specific upper body muscles for increased strength and better performance.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Dip & Hold is an upper body strength workout that requires use of a bench or some kind of ledge or chair that is safe for you to use. You get to use your body weight in a resistance training exercise that basically requires no equipment and yet delivers a very targeted workout to a particular muscle group. 
Extra Credit: Count to 10 when holding tricep dip. 
Download
Done!
Done it so far: 31

Just done it?

Login to bookmark.