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2 min
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DAREBEE Workout: What it Works
The Destroyer is a full-body, strength workout that utilizes simple combat moves to deliver a solid workout that targets virtually every major muscle group in the body. Executed slowly, with near-perfect form, these moves recruit a number of primary and secondary muscle groups, engage the core, challenge the brain (that must model everything so all this can happen) and help develop better balance and coordination. 
Extra Credit: 1 minute rest between sets. 
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