![DAREBEE Workout: What it Works](/images/workouts/muscles/daily-mobility-workout.jpg)
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Daily Mobility is workout that lives up to the premise of its promise. It helps you develop flexibility, agility and range of motion in all the major parts of the body that need flexibility, agility and range of motion so that you can feel good inside your skin when you move about.
Extra Credit: Repeat each exercise 8 times.