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DAREBEE Workout: What it Works
Combat moves training isn't just good for the body, it also helps the brain. Cutting Edge, then, is a workout that will sharpen you up inside and out. Do it with EC and it also adds a pretty impressive load on your aerobic and cardiovascular systems which makes it about as total a workout as you can imagine, without taking you to the edge of your abilities.     
Extra Credit: 1 minute rest between sets. 
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