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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Everyone should do martial arts at home, some time. Counter is a workout that makes it easy for you to get in some high-quality combat moves that will activate your brain and body and help you become a better version of yourself inside and out. Add EC and the total body load it provides becomes even better.  
Extra Credit: 1 minute rest between sets. 
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