+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Code Zero is a strength workout that will let you feel muscles in places you weren't aware you had muscles to begin with. It's designed to be done at a slow, deliberate pace that pays attention to form so the punches are performed with full body rotation behind each punch and a micro-second locking of the elbow as the punch is centered each time, the push ups are deep and slow and the side kicks are executed slowly with a split-second hold of the position before the leg is retracted. The result is a workout that will not push you in terms of aerobic capacity or endurance but will help you develop stability, core strength and strong muscles. 
Extra Credit: 30 seconds rest between sets. 
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