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DAREBEE Workout: What it Works
Nothing challenges the body and the mind more than close contact combat moves. The short, sharp shock of moving the entire body, pivoting on the balls of the feet, using the hips as a lever to generate massive amounts of power in the shortest possible time make this a real challenge. The Close Contact workout, naturally, delivers on all these fronts helping you become functionally more powerful, agile and a little bit more dangerous too. 
Extra Credit: 1 minute rest between sets. 

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