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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
When you move your body you activate your heart and lungs, raise your body temperature, change your blood's biochemistry and affect how your body and brain work. Ciri is a workout that will definitely deliver on all those fronts, especially when you add EC to it. 
Extra Credit: 1 minute rest between sets. 
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