![DAREBEE Workout: What it Works](/images/workouts/muscles/checked-in-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-1.jpg)
Checked In is a workout that dials in focus and precision. It helps you feel good about yourself and re-energize both your body and mind. Add the right breathing rhythm and you will definitely feel better after you finish than you felt before you started.
Extra Credit: 1 minute rest between sets.