+ TIMER

00:00

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START
30 sec
60 sec
2 min
Reset
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+ SETS
  • 1
  • 2
  • 3
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  • 7

DAREBEE Workout: What it Works
Everyone deserves a fresh start and the Chapter 1 workout gently eases you back into the fitness groove without forcing you too far from your comfort zone. It works all the major muscle groups, raising your body temperature and it even works you aerobically to some extent, giving you a workout that's a sound foundation to build your future fitness needs on. 
Extra Credit: 30 seconds rest between sets. 
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