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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Combat moves change you inside and out. Chaos is a workout that uses a few basic combat moves and creates a total body workout that will also test your cardiovascular fitness and your aerobic capacity. Pay attention to form when you execute each combat move and make sure you breathe right. Add EC and you have yourself an awesome challenge.  
Extra Credit: 1 minute rest between sets. 
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