Some days you want to lose yourself in the physicality of your being, use exercise as medicine and forget that the world exists beyond what your next move is. In that case welcome to Challenge Accepted. A strength and tone, full body, functional fitness workout that will get you to the sweatzone and keep you there, fully testing your cardiovascular and aerobic systems, along the way. Add EC and it transforms into a beast. Tackle it.
Extra Credit: 1 minute rest between sets.