But First Cardio is a fast-moving, high-burn Darebee home-fitness workout that will raise your body temperature, make you sweat and raise your heartbeat and breathing rate.
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2 min
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DAREBEE Workout: What it Works
But First Cardio is a fast-moving, high-burn workout that will raise your body temperature, make you sweat and raise your heartbeat and breathing rate. This will also test your VO2 Max and, as you go from one set to the next, the speed of your recovery time. EC, you know you need it. 
Extra Credit: 1 minute rest between sets. 
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