I'm Going To Be Brave Today is a combat skills based workout that asks you to perform a series of open kinetic chain exercises. These will, in turn, change the way you move your entire body and feel about it. Science shows that combat moves affect everything, including your IQ. That's not the best reason you should pick up this workout, however. The best reason is because combat skills workouts help you truly control and own your body and your body is where you live. It needs to be yours.
Extra Credit: 1 minute rest between sets.