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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Boxing drills push many buttons. They sharpen the body, focus the mind and also help the muscles adapt a little bit faster. Boxing Drills workout strength, speed and endurance in one complete package and this one is no different. You do need some equipment for it but you get an unparalleled workout.  
Extra Credit: 3 minutes each.
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