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60 sec
2 min
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DAREBEE Workout: What it Works
Boxing requires the body to work with the efficiency of a coiled spring and the fluidity of a panther and that requires flexibility. Not just that of tendons but fascial flexibility as well as loose, relaxed muscles. Boxer Flexibility recruits different muscle groups to provide the kind of suppleness and control you need. Go for EC. Your body will thank you for it later. 
Extra Credit:NO REST BETWEEN SETS. 
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