+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
DAREBEE Workout: What it Works
Boxers, of course, have phenomenal arm strength, speed and explosive power and they get it by practicing drills daily. Even small arm drills practiced regularly will go a long way towards helping you achieve great dexterity and limb speed.
Download