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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Boxing requires agility. Agility is all about body control and body control needs strong legs and a good core, lateral abs and powerful calves. The Boxer Agility workout helps you develop all the right muscle groups with all the right moves. Go for the Extra Credit and feel the benefits accumulate.  
Extra Credit: NO REST BETWEEN SETS. 
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