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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The Bouncer is a Level IV workout that demands that you know how to punch and understand the mental component of combat moves in fitness. It requires you use your whole body correctly utilising the transition from eccentric to concentric muscle movements and back again to maximise muscle strength, promote muscle density, achieve greater body control and help muscles become more resistant to fatigue. This becomes even more challenging when you add EC and reduce recovery time.    
Extra Credit: 1 minute rest between sets. 
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