Compound exercises that recruit a lot of muscle groups allow the body to grow stronger, faster. More than that, however, they enable us to gain better control over the body we live in. Better control means greater physical freedom, more enjoyment, better physical and mental health and a sense that we are capable. Masters of our own self and, by association, our destiny. And here you thought that Bold Choice was a workout just aimed to give stronger muscles. Add EC. You know you want to.
Extra Credit: 1 minute rest between sets.