Body Patch Plus is a DAREBEE home fitness resistance training total body strength workout that utilizes a set of dumbbells to target the entire body for strength.
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2 min
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DAREBEE Workout: What it Works
Body Patch+ is a full resistance training high-performance workout that is designed to help you develop strength, core stability and dense, powerful muscles. The exercises are performed in their fullest range of movement with punches utilizing full body movement behind them for extra strength and power. You will need two sets of weights. A heavy set for lunges and push-up shoulder taps (usually between 10-15 kgs) and a light one for punches (usually between 1- 3 kg). The load on the muscles is designed to activate contractile muscle tissue growth and create more neurons per muscle fiber resulting in greater strength and speed. 
Extra Credit: Use 6 lb+ (3 kg+) dumbbells minimum. 
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