Body In Motion is a DAREBEE home fitness no equipment high burn workout you can use as part of your weightloss at home effort.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
A body In motion is a happy one which is why Body In Motion is a workout designed to make you feel good about yourself. This is a cardiovascular and aerobic intensive workout. You're tasked with moving large muscle groups quickly and that results in a high energy expenditure which, in turn, triggers the adaptations we seek as part of our fitness evolution. 
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 3

Add to Bookmarks

X