Blitz is a DAREBEE home-fitness, no-equipment, feel-good, lower body strength orientated workout you can do any time, anywhere.
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DAREBEE Workout: What it Works
Blitz is a fast-paced, strength and tone workout that will get you to move your body and will totally change your mood. At the same time, it helps you develop good lower body strength and will get you in the sweat zone. This is great for those days when you feel the need to move your body to make yourself feel better.  
Extra Credit: 1 minute rest between sets. 

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