![DAREBEE Workout: What it Works](/images/workouts/muscles/before-breakfast-burpees-workout.jpg)
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It's a well-known fact that burpees and breakfast don't mix well which means that the Before Breakfast Burpees workout needs to happen ... well, before breakfast. This is a total body exercise that will get your day off to a rocking start plus, let's face it you will truly feel like you've earned your breakfast. EC is a requirement here, for your own good.
Extra Credit: Do it before breakfast :).